Ham & Cheddar Egg Muffins Recipe With Nutrition Data and Calorie Count

Prepared like quiche but baked as individual muffins.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Snack
Breakfast
Lunch

Rating:

Ingredients

Directions

In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
The cooked muffin should effortlessly separate from the silicone cup once cooled.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 153

% Daily Value*

Nutrition summary:

There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.

How long would it take to burn off 153 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.