Healthy Granola Bars Recipe With Nutrition Data and Calorie Count

Healthy Granola Bars

Amazing no bake granola bars.

Yields:

20 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack

Ingredients

6 pitted dates
2 tbsps chia seeds
2 oz raw pumpkin seeds
1/2 cup pecan halves
6 tbsps raw shelled hemp seeds
2 tbsps almond butter
2/3 cup dried tart cherries
1 cup oats
3/4 cup coconut oil
1/2 cup whole almonds
3/4 cup dry roasted & salted sunflower seeds
1/4 cup honey

Directions

Mix all dry ingredients together.
In a saucepan melt coconut oil, add almond butter, and honey. Stir together and pour over dry ingredients. Mix well.
Grease an approximately 8x10" pan and press your mixture into the pan. Keep refrigerated.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 19.02g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 8.2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.061g
- Monounsaturated Fat
  
  Amount Per Serving 3.124g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 17.89g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 7.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 250 KCal
Fat 19.02 g
Carbs 17.89 g
Protein 5.29 g

There are 250 calories in 1 serving of Healthy Granola Bars.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.