Healthy Oatmeal Cookie Recipe With Nutrition Data and Calorie Count

Healthy Oatmeal Cookie

With honey, coconut, dates and walnuts.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Baked
Dessert

Ingredients

1/4 tsp sea salt
1 tbsp raw honey
8 walnuts
1/2 cup spelt flour
2/3 cup oats
2 tbsp coconut oil
3.4 fl oz unsweetened almond milk
1 tsp cinnamon
1 tsp ground turmeric
1 tsp vanilla extract
4 medjool dates

Directions

Preheat the oven to 375 °F (190 °C).
Mix dry ingredients.
Mix wet ingredients.
Add dates and walnuts to dry ingredients and add wet ingredients.
Form balls and place them on a baking sheet. Push the top a bit and place in the oven for 15 minutes.
Remove from oven, let cool and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 5.55g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.808g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.127g
- Monounsaturated Fat
  
  Amount Per Serving 0.268g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 65mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 17.72g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 8.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 128 KCal
Fat 5.55 g
Carbs 17.72 g
Protein 2.1 g

There are 128 calories in 1 serving of Healthy Oatmeal Cookie.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.