Hearty Beef Meatloaf Recipe With Nutrition Data and Calorie Count

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 lbs lean ground beef
1 cup pieces or slices mushrooms
1/2 cup chopped onions
1/2 cup chopped green peppers
1/4 cup beef stock
12 oz crushed tomatoes

Directions

sauté mushrooms, green peppers and onions in cooking spray like Pam until onions are clear.
Add beef broth and let simmer for 5 minutes.
Set aside and allow to cool.
Mix ground beef and 1/2 the can of crushed tomatoes.
Fold in mushrooms, green peppers, onions and beef broth.
Shape in to a loaf and make a reservoir in the top for the rest of the crushed tomatoes.
Bake at 400 °F (200 °C) for one hour or until juices run clear.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 8.68g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.86g
- Trans Fat
  
  Amount Per Serving 0.58g
- Polyunsaturated Fat
  
  Amount Per Serving 0.511g
- Monounsaturated Fat
  
  Amount Per Serving 3.682g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 206mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 4.86g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 772mg

% Daily Value 16%

Nutrition summary:

Calories 255 KCal
Fat 8.68 g
Carbs 4.86 g
Protein 37.58 g

There are 255 calories in 1 serving of Hearty Beef Meatloaf.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.