Herb Rub Recipe With Nutrition Data and Calorie Count

Herb Rub

Great for any lean meat, especially chicken or pork.

Yields:

8 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
1 tsp pepper
10 leaves 1/4 cup fresh basil
1 tsp salt
0.12 cup olive oil
0.12 cup canola oil
1/4 cup cilantro

Directions

Wash and stem the basil and cilantro.
Put all the ingredients in a food processor and blend for about 1 minute.
Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
Note: This herb rub made the best chicken breast I've ever had!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 6.65g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.704g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.394g
- Monounsaturated Fat
  
  Amount Per Serving 4.306g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 292mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 2.16g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 49mg

% Daily Value 1%

Nutrition summary:

Calories 67 KCal
Fat 6.65 g
Carbs 2.16 g
Protein 0.45 g

There are 67 calories in 1 serving of Herb Rub.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.