Home-style Hummus Recipe With Nutrition Data and Calorie Count

Home-style Hummus

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

Yields:

8 servings

Meal Type:

Side Dish
Sauce and Condiment
Snack

Rating:

Ingredients

  • 16 oz chick peas
  • 2 tbsps tahini
  • 2 lemons yield lemon juice
  • 2 cloves garlic
  • 1 dash salt

Directions

  • Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
  • Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
  • Squeeze two lemons and store in separate container.
  • Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
  • Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
  • Note: a serving is approximately 2 tablespoons.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 94
% Daily Value*
  • Total Fat
    Amount Per Serving 2.64g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.346g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.162g
    • Monounsaturated Fat
      Amount Per Serving 0.896g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 190mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 14.89g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 0.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 132mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 94 KCal
  • Fat 2.64 g
  • Carbs 14.89 g
  • Protein 3.55 g

There are 94 calories in 1 serving of Home-style Hummus.

How long would it take to burn off 94 KCal?

Basketball

9 minutes

Cycling (10 MPH)

13 minutes

Jogging

8 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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