Homemade Chili Recipe With Nutrition Data and Calorie Count

Homemade Chili

Easy to make, low-fat chili.

Yields:

10 servings

Prep Time:

30 mins

Cook Time:

240 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 21 oz ground beef
  • 3 cups mushrooms, sliced
  • 1 large green pepper, chopped
  • 6 oz sweet onions, chopped
  • 3 medium celery stalks, chopped
  • 3 cloves garlic
  • 1 3/4 cups water
  • 2 tbsps chili powder
  • 1 1/2 tsps leaves basil
  • 1 tsp sea salt
  • 1 tsp pepper
  • 3 1/2 cups kidney beans
  • 7 cups organic diced tomatoes
  • 1 3/4 cups black beans

Directions

  • Brown ground beef and drain fat.
  • Add all ingredients to a slow cooker. Stir to mix ingredients.
  • Cook at high for 1 hour and turn down too low for 3 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 302
% Daily Value*
  • Total Fat
    Amount Per Serving 10.29g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 3.561g
    • Trans Fat
      Amount Per Serving 0.55g
    • Polyunsaturated Fat
      Amount Per Serving 0.471g
    • Monounsaturated Fat
      Amount Per Serving 4.043g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 1210mg
    % Daily Value 53%
  • Total Carbohydrate
    Amount Per Serving 31.51g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 10.6g
      % Daily Value 38%
    • Total Sugars
      Amount Per Serving 9.68g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.53g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 457mg
    % Daily Value 10%

Nutrition summary:

  • Calories 302 KCal
  • Fat 10.29 g
  • Carbs 31.51 g
  • Protein 21.53 g

There are 302 calories in 1 serving of Homemade Chili.

How long would it take to burn off 302 KCal?

Basketball

30 minutes

Cycling (10 MPH)

41 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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