Indian Spiced Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 lb cauliflower
1 lb red potatoes (cubed)
1 1/2 cups green peas
2 tbsps olive oil
1 tbsp cumin seed
1/2 tsp coriander

Directions

Preheat oven to 450 °F (220 °C).
Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 5.06g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.706g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.679g
- Monounsaturated Fat
  
  Amount Per Serving 3.469g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 21.48g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 4.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 63mg

% Daily Value 70%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 646mg

% Daily Value 14%

Nutrition summary:

Calories 145 KCal
Fat 5.06 g
Carbs 21.48 g
Protein 5 g

There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.