Italian Vegetable Soup Recipe With Nutrition Data and Calorie Count

Italian Vegetable Soup

Delicious homemade veggie soup with tons of veggies and legumes.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 head small cauliflower
4 medium zucchini
3 medium whole tomatoes
1 cup chopped onion
5 medium carrots
16 oz canned tomatoes
1 cup fire roasted tomatoes
8 oz crushed tomatoes
16 oz kidney beans

Directions

Chop all ingredients.
Add cans of fire roasted tomatoes and crushed tomatoes to pot.
Add vegetables and beans.
Simmer well till vegetables are tender.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 0.58g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.296g
- Monounsaturated Fat
  
  Amount Per Serving 0.073g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 300mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 19.48g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 6.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 702mg

% Daily Value 15%

Nutrition summary:

Calories 92 KCal
Fat 0.58 g
Carbs 19.48 g
Protein 4.83 g

There are 92 calories in 1 serving of Italian Vegetable Soup.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.