Jerky Greens Recipe With Nutrition Data and Calorie Count

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Side Dish

Rating:

Ingredients

  • 1 oz turkey jerky
  • 6 cups mustard greens
  • 1 1/2 cups chicken broth
  • 3 tbsps raw unfiltered apple cider vinegar
  • 6 cloves garlic

Directions

  • Wash greens and place into large stockpot with chicken broth. Turn heat to medium-low.
  • Peel and crush garlic cloves, crumble jerky and toss into pot along with vinegar and cayenne, then stir well and cover tightly.
  • Check every couple of minutes, stirring the pot to flip the cooked and uncooked greens. When tender (10-15 minutes), remove from heat and serve.
  • Note: you can mustard, collard, turnip or whatever greens you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 51
% Daily Value*
  • Total Fat
    Amount Per Serving 0.19g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.012g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.043g
    • Monounsaturated Fat
      Amount Per Serving 0.078g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 260mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 6.96g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.9g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 2.31g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.93g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 49mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 67mg
    % Daily Value 74%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 324mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 51 KCal
  • Fat 0.19 g
  • Carbs 6.96 g
  • Protein 5.93 g

There are 51 calories in 1 serving of Jerky Greens.

How long would it take to burn off 51 KCal?

Basketball

5 minutes

Cycling (10 MPH)

7 minutes

Jogging

4 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

5 minutes

Walking

6 minutes

Weight Training

6 minutes

Values estimated based on person weighing 160 lbs.

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