Kopytka Recipe With Nutrition Data and Calorie Count

Kopytka

A traditional Polish potato dumplings dish.

Yields:

4 servings

Prep Time:

60 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup chopped onion
  • 1 dash salt
  • 1 1/2 cups flour
  • 1 jumbo egg
  • 5 large potatoes

Directions

  • Peel and boil potatoes until cooked and tender. Mash thoroughly and leave to go cold.
  • Add egg and add some flour, start to mix it all and add more and more flour until all the dough is not sticky to touch.
  • Flour a large board and roll out the dough into a snake shape about an inch high and thick.
  • Cut into diamond shapes that resemble hooves (otherwise it's not truly Kopytka).
  • Boil a large pot of salted water with a little oil. Add Kopytka (do not overcrowd pot).
  • After they start to float, give them extra few minutes then remove to strain
  • Add topping of your choice such as fried chopped onion, fried chopped bacon or breadcrumbs fried on butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 534
% Daily Value*
  • Total Fat
    Amount Per Serving 2.57g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.707g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.634g
    • Monounsaturated Fat
      Amount Per Serving 0.678g
  • Cholesterol
    Amount Per Serving 69mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 92mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 112.4g
    % Daily Value 41%
    • Dietary Fiber
      Amount Per Serving 12.9g
      % Daily Value 46%
    • Total Sugars
      Amount Per Serving 7.27g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 104mg
    % Daily Value 116%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 2007mg
    % Daily Value 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 534 KCal
  • Fat 2.57 g
  • Carbs 112.4 g
  • Protein 15 g

There are 534 calories in 1 serving of Kopytka.

How long would it take to burn off 534 KCal?

Basketball

53 minutes

Cycling (10 MPH)

73 minutes

Jogging

43 minutes

Running

35 minutes

Swimming (crawl, moderate pace)

52 minutes

Walking

61 minutes

Weight Training

61 minutes

Values estimated based on person weighing 160 lbs.

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