Lasagna Recipe With Nutrition Data and Calorie Count

Lasagna

A traditional lasagna recipe with a turkey meat sauce.

Yields:

9 servings

Prep Time:

25 mins

Cook Time:

35 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 9 lasagna pasta noodles
  • 1/2 cup shredded 3 cheese Italian blend
  • 1 cup shredded part skim mozzarella cheese
  • 15 oz part skim ricotta cheese
  • 24 oz traditional spaghetti sauce
  • 1 lb ground turkey 85/15

Directions

  • Preheat oven to 375 °F (190 °C).
  • Bring a large pot of water to a boil. Cook 9 lasagna noodles according to package directions. Drain pasta and lay flat on a sheet tray to cool.
  • Meanwhile in a non stick skillet over medium heat cook the ground turkey until browned. Add spaghetti sauce and bring to simmer.
  • Spray a 9x13" pan with non stick spray. Pour enough of meat sauce onto the bottom just to cover the bottom. Top with 3 sheets of lasagna, top lasagna with 1 cup of meat sauce, 1/2 ricotta cheese, 2 tablespoons of 3 cheese Italian blend.
  • Layer another 3 sheets of lasagna, top with 1 cup of sauce and the remaining ricotta cheese and 2 tablespoons of 3 cheese Italian blend. Top with last 3 lasagna noodles. Top with remaining sauce and sprinkle remain 3 cheese Italian blend and mozzarella.
  • Cover with foil and bake for 25-30 minutes. Let rest 5 minutes before slicing and serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 338
% Daily Value*
  • Total Fat
    Amount Per Serving 16.18g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 6.202g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.079g
    • Monounsaturated Fat
      Amount Per Serving 0.719g
  • Cholesterol
    Amount Per Serving 78mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 569mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 28.09g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 5.46g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 90mg
    % Daily Value 2%

Nutrition summary:

  • Calories 338 KCal
  • Fat 16.18 g
  • Carbs 28.09 g
  • Protein 21.98 g

There are 338 calories in 1 serving of Lasagna.

How long would it take to burn off 338 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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