Lasagna Recipe With Nutrition Data and Calorie Count
Lasagna
A traditional lasagna recipe with a turkey meat sauce.
Yields:
9 servings
Prep Time:
25 mins
Cook Time:
35 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 9 lasagna pasta noodles
- 1/2 cup shredded 3 cheese Italian blend
- 1 cup shredded part skim mozzarella cheese
- 15 oz part skim ricotta cheese
- 24 oz traditional spaghetti sauce
- 1 lb ground turkey 85/15
Directions
- Preheat oven to 375 °F (190 °C).
- Bring a large pot of water to a boil. Cook 9 lasagna noodles according to package directions. Drain pasta and lay flat on a sheet tray to cool.
- Meanwhile in a non stick skillet over medium heat cook the ground turkey until browned. Add spaghetti sauce and bring to simmer.
- Spray a 9x13" pan with non stick spray. Pour enough of meat sauce onto the bottom just to cover the bottom. Top with 3 sheets of lasagna, top lasagna with 1 cup of meat sauce, 1/2 ricotta cheese, 2 tablespoons of 3 cheese Italian blend.
- Layer another 3 sheets of lasagna, top with 1 cup of sauce and the remaining ricotta cheese and 2 tablespoons of 3 cheese Italian blend. Top with last 3 lasagna noodles. Top with remaining sauce and sprinkle remain 3 cheese Italian blend and mozzarella.
- Cover with foil and bake for 25-30 minutes. Let rest 5 minutes before slicing and serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
338
% Daily Value*
-
Total FatAmount Per Serving 16.18g% Daily Value 21%
-
Saturated FatAmount Per Serving 6.202g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.079g
-
Monounsaturated FatAmount Per Serving 0.719g
-
-
CholesterolAmount Per Serving 78mg% Daily Value 26%
-
SodiumAmount Per Serving 569mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 28.09g% Daily Value 10%
-
Dietary FiberAmount Per Serving 2.3g% Daily Value 8%
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Total SugarsAmount Per Serving 5.46gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 90mg% Daily Value 2%
Nutrition summary:
- Calories 338 KCal
- Fat 16.18 g
- Carbs 28.09 g
- Protein 21.98 g
There are 338 calories in 1 serving of Lasagna.
How long would it take to burn off 338 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
46 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |