Lean Beef & Bean Chili Recipe With Nutrition Data and Calorie Count

Lean Beef & Bean Chili

Delicious chili made with Weight Watchers core ingredients.

Yields:

16 servings

Meal Type:

Soup
Lunch

Rating:

Ingredients

10 oz lean ground beef
1 3/4 cups tomatoes with green chilies
1 3/4 cups fire roasted tomatoes
1 3/4 cups kidney beans
1 3/4 cups black beans
1 3/4 cups pinto beans
1/2 tsp chili seasoning

Directions

Cook and drain ground beef.
Put ground beef in pot with all other ingredients.
Add chili seasoning packet of your choice.
Cook on low for 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 2.56g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.875g
- Trans Fat
  
  Amount Per Serving 0.112g
- Polyunsaturated Fat
  
  Amount Per Serving 0.419g
- Monounsaturated Fat
  
  Amount Per Serving 0.861g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 32.29g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 796mg

% Daily Value 17%

Nutrition summary:

Calories 205 KCal
Fat 2.56 g
Carbs 32.29 g
Protein 14.34 g

There are 205 calories in 1 serving of Lean Beef & Bean Chili.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.