Lemon Dill Sole Recipe With Nutrition Data and Calorie Count
Lemon Dill Sole
A simple sole recipe that's very healthy to eat.
Yields:
1 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 fillet sole
- 1 cup lemon juice
- 1 tbsp dill weed
Directions
- Preheat oven to 450 °F (320 °C).
- Cover a metal plate in tin foil (makes clean up easy).
- Place the fillet of sole (frozen or thawed) on the plate.
- Drown the fish in real lemon juice - be generous.
- Generously sprinkle dill weed on the fish.
- When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes.
- Note: Sole fillets are not typically too big, so you might want two if you're really hungry.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
207
% Daily Value*
-
Total FatAmount Per Serving 2.79g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.561g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.743g
-
Monounsaturated FatAmount Per Serving 0.407g
-
-
CholesterolAmount Per Serving 78mg% Daily Value 26%
-
SodiumAmount Per Serving 189mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 17.54g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
-
Total SugarsAmount Per Serving 5.86gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 32.31g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 72mg% Daily Value 80%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 940mg% Daily Value 20%
Nutrition summary:
- Calories 207 KCal
- Fat 2.79 g
- Carbs 17.54 g
- Protein 32.31 g
There are 207 calories in 1 serving of Lemon Dill Sole.
How long would it take to burn off 207 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |