Lemon Spinach Recipe With Nutrition Data and Calorie Count

Lemon Spinach

Cooked spinach with a kick.

Yields:

1 servings

Meal Type:

Side Dish

Rating:

Ingredients

2 cups spinach
1/4 tbsp butter blend
1 wedge yields lemon juice

Directions

Add spinach to microwave safe bowl.
Microwave for 2 minutes.
Remove and stir in butter as desired. You don't need very much so add a little at a time!
Squeeze a bit of fresh lemon juice on top.
Salt lightly if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 3.09g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.048g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.665g
- Monounsaturated Fat
  
  Amount Per Serving 1.169g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 79mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 2.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 343mg

% Daily Value 7%

Nutrition summary:

Calories 40 KCal
Fat 3.09 g
Carbs 2.71 g
Protein 1.77 g

There are 40 calories in 1 serving of Lemon Spinach.

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.