Lentil and Vegetable Soup Recipe With Nutrition Data and Calorie Count

Lentil and Vegetable Soup

A variation to a bland low-calorie soup.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

120 mins

Meal Type:

Soup

Rating:

Ingredients

1 head medium cabbage
6 medium carrots
3 medium onions
6 small spring onions
1 medium green pepper
1 medium red pepper
3 medium whole tomatoes
5 stalks medium celery
2 chili peppers
1 dash pepper
1 dash salt
1 tbsp curry powder
10 cups water
1 cup lentils

Directions

Cut the vegetables into bite-size pieces. Place in a large pot and add cold water, then cover.
Bring to a boil, then simmer uncovered for about 15 minutes.
Cover and then simmer on low heat until vegetables are soft, about an hour and a half.
While the soup is simmering, cook the lentils according to the instructions on the packet.
When the soup is almost done, add the cooked lentils and seasonings.
Sprinkle with fresh coriander just before serving as desired. Enjoy your meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 0.58g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.281g
- Monounsaturated Fat
  
  Amount Per Serving 0.101g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 70mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 23.5g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 7.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 87mg

% Daily Value 97%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 671mg

% Daily Value 14%

Nutrition summary:

Calories 117 KCal
Fat 0.58 g
Carbs 23.5 g
Protein 6.59 g

There are 117 calories in 1 serving of Lentil and Vegetable Soup.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.