Lentil and Vegetable Soup Recipe With Nutrition Data and Calorie Count
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Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Yields:
12 servings
Prep Time:
20 mins
Cook Time:
120 mins
Meal Type:
Soup
Rating:
Ingredients
- 1 tbsp curry powder
- 1 dash pepper
- 1 dash salt
- 1 head medium cabbage
- 6 medium carrots
- 5 stalks medium celery
- 3 medium onions
- 6 small spring onions
- 1 medium green pepper
- 3 medium whole tomatoes
- 2 chili peppers
- 1 medium red pepper
- 10 cups water
- 1 cup lentils
Directions
- Cut the vegetables into bite-size pieces. Place in a large pot and add cold water, then cover.
- Bring to a boil, then simmer uncovered for about 15 minutes.
- Cover and then simmer on low heat until vegetables are soft, about an hour and a half.
- While the soup is simmering, cook the lentils according to the instructions on the packet.
- When the soup is almost done, add the cooked lentils and seasonings.
- Sprinkle with fresh coriander just before serving as desired. Enjoy your meal.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
117
% Daily Value*
-
Total FatAmount Per Serving 0.58g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.103g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.281g
-
Monounsaturated FatAmount Per Serving 0.101g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 70mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 23.5g% Daily Value 9%
-
Dietary FiberAmount Per Serving 9.2g% Daily Value 33%
-
Total SugarsAmount Per Serving 7.82gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.59g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 34mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 87mg% Daily Value 97%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 671mg% Daily Value 14%
Nutrition summary:
- Calories 117 KCal
- Fat 0.58 g
- Carbs 23.5 g
- Protein 6.59 g
There are 117 calories in 1 serving of Lentil and Vegetable Soup.
How long would it take to burn off 117 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
16 minutes |
Jogging |
9 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |