Lentil Vegetable Soup Recipe With Nutrition Data and Calorie Count

Lentil Vegetable Soup

A thick, hearty soup that's full of vegetables.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

1 1/2 cups dried lentils
1 cup rice
6 cubes boullion
28 oz tomatoes, canned
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
1 g bay leaf
1 tsp ground oregano
1 tsp ground thyme
1 tsp ground basil
1/2 cup parsley
2 tbsps cider vinegar
3 cloves garlic
1 tsp salt
1 dash pepper
10 cups water

Directions

Boil 10 cups of water.
Add bouillion and stir until dissolved.
Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 0.84g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.164g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.345g
- Monounsaturated Fat
  
  Amount Per Serving 0.194g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1126mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 41.72g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 10.9g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 5.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 594mg

% Daily Value 13%

Nutrition summary:

Calories 214 KCal
Fat 0.84 g
Carbs 41.72 g
Protein 10.44 g

There are 214 calories in 1 serving of Lentil Vegetable Soup.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.