Lettuce Wrappers with Shrimp Recipe With Nutrition Data and Calorie Count

Lettuce Wrappers with Shrimp

Just like your favorite restaurant appetizer.

Yields:

4 servings

Meal Type:

Appetizer
Snack

Rating:

Ingredients

1 tbsp peanut oil
1 lb large shrimp
1/2 cup chopped celery stalks
1/4 cup slices waterchestnuts
1 tsp garlic
1 tsp fresh ginger
1/2 tbsp hoisin sauce
1 tbsp soy sauce
1 tbsp rice vinegar
8 leaf large lettuce leaves
1/4 cup peanuts

Directions

In nonstick 12" skillet or wok, heat oil over medium-high heat until very hot.
Add shrimp and cook 2 minutes or just until opaque throughout, stirring constantly. With slotted spoon, transfer shrimp to medium bowl.
To same skillet, add celery, water chestnuts, garlic, and ginger, and cook 2 minutes, until celery is tender-crisp, stirring.
Return shrimp to skillet; stir in hoisin sauce, soy sauce, and vinegar. Cook 1 minute or just until mixture is heated through. Remove skillet from heat.
Evenly divide shrimp mixture among lettuce leaves. Sprinkle with peanuts.
Note: recipe from Good Housekeeping.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 10.04g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.601g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.357g
- Monounsaturated Fat
  
  Amount Per Serving 4.122g
Cholesterol

Amount Per Serving 172mg

% Daily Value 57%
Sodium

Amount Per Serving 363mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 7.48g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 434mg

% Daily Value 9%

Nutrition summary:

Calories 226 KCal
Fat 10.04 g
Carbs 7.48 g
Protein 26.14 g

There are 226 calories in 1 serving of Lettuce Wrappers with Shrimp.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.