Low Fat Pizza Recipe With Nutrition Data and Calorie Count

Low Fat Pizza

This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.

Yields:

12 servings

Prep Time:

75 mins

Cook Time:

12 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 3/4 cup four cheese spaghetti sauce
  • 1/2 tsp salt
  • 1 1/2 cups reduced fat shredded mozzarella cheese
  • 2 cups all-purpose flour
  • 3/4 cup warm water
  • 1 package bakers yeast
  • 1 tbsp honey

Directions

  • Dissolve honey and yeast in warm water. Leave for 10 minutes until frothy.
  • In a large bowl stir flour and salt together. Add yeast mixture and stir with a palette knife until a dough ball forms.
  • Turn out on to floured surface and knead for 5 minutes or until smooth and elastic. Form a ball and place in a lightly floured large bowl. Cover bowl with plastic wrap and a damp tea cloth. Let dough rise in a warm place for 1 hour, until doubled in size.
  • Remove dough from bowl and punch down on lightly floured surface. Roll into 12-inch circle and place on a lightly oiled baking sheet, or into a lightly oiled cake pan for pan pizza.
  • Top with sauce, cheese and any of your favorite toppings and bake in a 450 °F (230 °C) oven for 10-13 minutes until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 123
% Daily Value*
  • Total Fat
    Amount Per Serving 2.15g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.254g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0.015g
  • Cholesterol
    Amount Per Serving 8mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 272mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 18.08g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 83mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 123 KCal
  • Fat 2.15 g
  • Carbs 18.08 g
  • Protein 6.48 g

There are 123 calories in 1 serving of Low Fat Pizza.

How long would it take to burn off 123 KCal?

Basketball

12 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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