“Mac” & Cheese Recipe With Nutrition Data and Calorie Count

“Mac” & Cheese

Cauliflower mac and cheese.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Main Dish
Side Dish

Ingredients

1 dash salt
1 tsp garlic powder
1 dash black pepper
1 1/2 cups shredded cheddar cheese
1 cup unsweetened whipped heavy cream
6 tbsps cream cheese
5 cups cauliflower
1/2 cup deep-fried pork rinds

Directions

Preheat oven to 375 °F (190 °C).
Cut cauliflower into small pieces and steam until tender, approximately 5 minutes.
Remove and strain.
Melt cream cheese in a medium saucepan over medium heat. Whisk 1 cup cheddar cheese, pepper, garlic, and salt. Once cheese is melted remove from heat
Transfer cauliflower to a 9x9" baking dish. Pour cheese mixture and toss to coat. Sprinkle remaining cheese and crushed pork rinds on top.
Bake until bubbly, about 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 383

% Daily Value*

Total Fat

Amount Per Serving 31.14g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 18.223g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.681g
- Monounsaturated Fat
  
  Amount Per Serving 7.538g
Cholesterol

Amount Per Serving 97mg

% Daily Value 32%
Sodium

Amount Per Serving 525mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 10.98g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 452mg

% Daily Value 10%

Nutrition summary:

Calories 383 KCal
Fat 31.14 g
Carbs 10.98 g
Protein 17.66 g

There are 383 calories in 1 serving of “Mac” & Cheese.

How long would it take to burn off 383 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.