Mango Salsa Recipe With Nutrition Data and Calorie Count

Mango Salsa

A sweet and tangy side dish.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment
Side Dish

Ingredients

1 dash salt
juice from 2 limes
430 g roma tomato
72 g jalapeno peppers
144 g red onions
292 g mangos
45 g cilantro

Directions

Cut fruits and vegetables.
Mix everything in a bowl.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 0.91g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.057g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.101g
- Monounsaturated Fat
  
  Amount Per Serving 0.096g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 41mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 19.37g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 14.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 81 KCal
Fat 0.91 g
Carbs 19.37 g
Protein 1.59 g

There are 81 calories in 1 serving of Mango Salsa.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.