Maple Pecan Granola Recipe With Nutrition Data and Calorie Count

Maple Pecan Granola

A high-fiber breakfast to start your day right.

Yields:

8 servings

Prep Time:

8 mins

Cook Time:

40 mins

Meal Type:

Snack
Breakfast

Ingredients

1 tsp cinnamon
1/4 tsp coarse kosher salt
1 cup chopped pecan nuts
100 g organic 100% whole ground golden flaxseed meal
158 ml pure maple syrup
4 cups dry old fashioned oats
76 g pasture-raised sea salted butter

Directions

Pre-heat oven at 300°F.
Mix dry ingredients together.
Warm butter and maple syrup in the microwave.
Mix wet and dry ingredients together.
Spread evenly on a parchment lined baking sheet.
Bake for 40 mins. Let cool before transferring to an airtight container.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 456

% Daily Value*

Total Fat

Amount Per Serving 25.28g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 6.773g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.831g
- Monounsaturated Fat
  
  Amount Per Serving 7.522g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 50.41g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 18.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 309mg

% Daily Value 7%

Nutrition summary:

Calories 456 KCal
Fat 25.28 g
Carbs 50.41 g
Protein 9.15 g

There are 456 calories in 1 serving of Maple Pecan Granola.

How long would it take to burn off 456 KCal?
Basketball	46 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.