Marinated Chicken Breasts Recipe With Nutrition Data and Calorie Count

Marinated Chicken Breasts

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 tbsps extra virgin olive oil
3 tbsps balsamic vinegar
1 oz dijon mustard (1 tbsp)
1/2 tsp leaves thyme
4 breasts, bone and skin removed chicken breast

Directions

Whisk marinade ingredients together.
Place chicken in shallow bowl.
Pour half of the mixture over chicken and turn to coat.
Let stand 10 minutes.
Grill chicken, basting with remaining sauce until no longer pink inside, approximately 12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 16.11g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 3.028g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.362g
- Monounsaturated Fat
  
  Amount Per Serving 9.497g
Cholesterol

Amount Per Serving 146mg

% Daily Value 49%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0.64g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 367mg

% Daily Value 8%

Nutrition summary:

Calories 384 KCal
Fat 16.11 g
Carbs 0.64 g
Protein 55.36 g

There are 384 calories in 1 serving of Marinated Chicken Breasts.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.