Meat Loaf Recipe With Nutrition Data and Calorie Count

Meat Loaf

Transform the ordinary into unreal!

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 lb lean ground beef
1/2 cup tomato paste
1/4 cup chopped onion
1/4 cup chopped green peppers
1/4 cup chopped red peppers
1 cup chopped or sliced tomatoes
1/2 tsp or 1 packet mustard
1/4 tsp black pepper ground
1/2 tsp hot pepper
2 cloves garlic, chopped
1/4 cup chopped scallion (2 stalks)
1/2 tsp ground ginger
0.12 tsp ground nutmeg
1 tsp orange rind
1/2 tsp thyme, crushed
1/4 cup bread crumbs

Directions

Mix all ingredients together.
Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F (175 °C) for 50 minutes.
Uncover pan and continue baking for 12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 11.83g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.551g
- Trans Fat
  
  Amount Per Serving 0.707g
- Polyunsaturated Fat
  
  Amount Per Serving 0.526g
- Monounsaturated Fat
  
  Amount Per Serving 5.048g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 10.84g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 579mg

% Daily Value 12%

Nutrition summary:

Calories 214 KCal
Fat 11.83 g
Carbs 10.84 g
Protein 16.23 g

There are 214 calories in 1 serving of Meat Loaf.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.