Meat Loaf with Cheese Recipe With Nutrition Data and Calorie Count

Meat Loaf with Cheese

A fun spin an a classic.

Yields:

4 servings

Prep Time:

75 mins

Cook Time:

5 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp black pepper
1 tsp salt
1/2 cup salsa
1 cup oatmeal
2 lbs ground chuck
4 oz fat free cheddar cheese, shredded

Directions

Mix ingredients together.
Put in casserole dish at 350° F (175° C) for 1 hour.
Add cheese for the last 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 13.29g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.573g
- Trans Fat
  
  Amount Per Serving 0.772g
- Polyunsaturated Fat
  
  Amount Per Serving 1.283g
- Monounsaturated Fat
  
  Amount Per Serving 5.515g
Cholesterol

Amount Per Serving 144mg

% Daily Value 48%
Sodium

Amount Per Serving 1360mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 21.73g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 4.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 59.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 39mg

% Daily Value 217%
Potassium

Amount Per Serving 1102mg

% Daily Value 23%

Nutrition summary:

Calories 420 KCal
Fat 13.29 g
Carbs 21.73 g
Protein 59.56 g

There are 420 calories in 1 serving of Meat Loaf with Cheese.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.