Meatloaf Recipe With Nutrition Data and Calorie Count

Meatloaf

Mom's easy meatloaf with 5 ingredients.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 lbs lean ground beef
1 tbsp seasoning
1/2 cup fat free milk
2 large eggs
2 slices bread

Directions

Crumble two slices of bread in blender and add to lean ground beef. Add eggs and fat-free milk.
Add seasoning and mix together in a large bowl.
Put in a loaf pan and cook uncovered in the oven at 375°F (190°C) for 1 hour.
Note: If you don't have bread, you can use a cup of oatmeal or cracker crumbs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 7.18g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.017g
- Trans Fat
  
  Amount Per Serving 0.386g
- Polyunsaturated Fat
  
  Amount Per Serving 0.557g
- Monounsaturated Fat
  
  Amount Per Serving 2.971g
Cholesterol

Amount Per Serving 123mg

% Daily Value 41%
Sodium

Amount Per Serving 143mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 4.31g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 444mg

% Daily Value 9%

Nutrition summary:

Calories 197 KCal
Fat 7.18 g
Carbs 4.31 g
Protein 26.9 g

There are 197 calories in 1 serving of Meatloaf.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.