Mediterranean Salad Recipe With Nutrition Data and Calorie Count

Mediterranean Salad

Ditch the lettuce for this refreshing wholesome salad.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 large whole wheat pita, quartered
1 tbsp lemon juice
10 large black olives
1 cucumber, chopped
1/2 cup cherry tomatoes, halved
1/2 cup chickpeas

Directions

Toast whole wheat pita.
Rinse and drain chickpeas.
Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
Serve with toasted whole wheat pita chips.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 422

% Daily Value*

Total Fat

Amount Per Serving 7.94g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.127g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.935g
- Monounsaturated Fat
  
  Amount Per Serving 3.82g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1117mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 79.95g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 13.9g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 7.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 34mg

% Daily Value 189%
Potassium

Amount Per Serving 776mg

% Daily Value 17%

Nutrition summary:

Calories 422 KCal
Fat 7.94 g
Carbs 79.95 g
Protein 15.29 g

There are 422 calories in 1 serving of Mediterranean Salad.

How long would it take to burn off 422 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.