Milk Gravy Recipe With Nutrition Data and Calorie Count

Milk Gravy

Gravy made with fat free milk and flour.

Yields:

8 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 cups fat free milk
2 oz flour

Directions

This gravy recipe goes with the Breaded Hamburger recipe.
With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
Note: You may not use the entire 2 cups of fat free milk, depends on your preference.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 0.18g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.083g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.034g
- Monounsaturated Fat
  
  Amount Per Serving 0.035g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 32mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 8.4g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 47 KCal
Fat 0.18 g
Carbs 8.4 g
Protein 2.83 g

There are 47 calories in 1 serving of Milk Gravy.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.