Mini Cocoa Swirl Cheesecakes Recipe With Nutrition Data and Calorie Count

Mini Cocoa Swirl Cheesecakes

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 6 oz reduced fat cream cheese
  • 1/2 cup ricotta cheese, part skim
  • 2 tbsps sugar substitute
  • 1 large egg yoke
  • 1 large whole egg
  • 1/2 tsp vanilla extract
  • 1/2 tbsp unsweetened coco powder

Directions

  • Pre-heat oven to 350 °F (175 °C). Line 6 regular size muffin cups with paper foil liners.
  • Blend cream cheese and ricotta in a food processor until creamy. Add sugar substitute, egg, egg yoke, vanilla and process until smooth.
  • Divide 1 cup of batter among the 6 muffin cups. Add cocoa powder to the remaining batter and combine. Drop a heaping tablespoon of the cocoa batter into each muffin cup and gently fold to form a swirl.
  • Place the muffin tin in a large roasting pan and fill the pan with hot water to reach half way up the muffin tin. This is called a bain marie.
  • Bake until the cakes are puffed and set, 18-20 minutes.
  • Remove from the bain marie and cool at room temperature.
  • Refrigerate until chilled, about 2 hours. Bon Appetite!
  • Note: based on recipe from the South Beach Diet, Quick and Easy Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 131
% Daily Value*
  • Total Fat
    Amount Per Serving 8.25g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 4.719g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.468g
    • Monounsaturated Fat
      Amount Per Serving 2.553g
  • Cholesterol
    Amount Per Serving 92mg
    % Daily Value 31%
  • Sodium
    Amount Per Serving 123mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 7.24g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 3.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.93g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 95mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 131 KCal
  • Fat 8.25 g
  • Carbs 7.24 g
  • Protein 6.93 g

There are 131 calories in 1 serving of Mini Cocoa Swirl Cheesecakes.

How long would it take to burn off 131 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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