Mini Spinach & Ricotta Pizzas Recipe With Nutrition Data and Calorie Count
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Yields:
1 servings
Prep Time:
20 mins
Cook Time:
5 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/4 cup ricotta
- 1 cup frozen, leaf spinach
- 1 clove garlic
- 1 tsp leaves oregano
- 1 dash black pepper
- 1 wholemeal pita
Directions
- Cut pitta in half and place on a baking tray covered with aluminum foil.
- Pre-heat oven to 400 °F (200 °C).
- Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
- Spread the mixture on the pitta breads, then top with chopped spinach.
- Finally, crumble the remaining ricotta cheese over the top.
- Place in oven for about 5 minutes, and remove when cheese starts to brown.
- Eat straight away for maximum enjoyment!
- Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
294
% Daily Value*
-
Total FatAmount Per Serving 8.49g% Daily Value 11%
-
Saturated FatAmount Per Serving 4.27g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.666g
-
Monounsaturated FatAmount Per Serving 1.835g
-
-
CholesterolAmount Per Serving 25mg% Daily Value 8%
-
SodiumAmount Per Serving 928mg% Daily Value 40%
-
Total CarbohydrateAmount Per Serving 40.96g% Daily Value 15%
-
Dietary FiberAmount Per Serving 11.5g% Daily Value 41%
-
Total SugarsAmount Per Serving 2.22gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 19.85g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 250mcg% Daily Value 28%
-
Vitamin CAmount Per Serving 10mg% Daily Value 11%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 55mg% Daily Value 4%
-
IronAmount Per Serving 44mg% Daily Value 244%
-
PotassiumAmount Per Serving 673mg% Daily Value 14%
Nutrition summary:
- Calories 294 KCal
- Fat 8.49 g
- Carbs 40.96 g
- Protein 19.85 g
There are 294 calories in 1 serving of Mini Spinach & Ricotta Pizzas.
How long would it take to burn off 294 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
40 minutes |
Jogging |
24 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
34 minutes |
Weight Training |
34 minutes |
Values estimated based on person weighing 160 lbs. |