Mini Spinach & Ricotta Pizzas Recipe With Nutrition Data and Calorie Count

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 wholemeal pita
  • 1/4 cup ricotta
  • 1 cup frozen, leaf spinach
  • 1 tsp leaves oregano
  • 1 dash black pepper
  • 1 clove garlic

Directions

  • Cut pitta in half and place on a baking tray covered with aluminum foil.
  • Pre-heat oven to 400 °F (200 °C).
  • Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
  • Spread the mixture on the pitta breads, then top with chopped spinach.
  • Finally, crumble the remaining ricotta cheese over the top.
  • Place in oven for about 5 minutes, and remove when cheese starts to brown.
  • Eat straight away for maximum enjoyment!
  • Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 294
% Daily Value*
  • Total Fat
    Amount Per Serving 8.49g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 4.27g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.666g
    • Monounsaturated Fat
      Amount Per Serving 1.835g
  • Cholesterol
    Amount Per Serving 25mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 928mg
    % Daily Value 40%
  • Total Carbohydrate
    Amount Per Serving 40.96g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 11.5g
      % Daily Value 41%
    • Total Sugars
      Amount Per Serving 2.22g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.85g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 250mcg
    % Daily Value 28%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 55mg
    % Daily Value 4%
  • Iron
    Amount Per Serving 44mg
    % Daily Value 244%
  • Potassium
    Amount Per Serving 673mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 294 KCal
  • Fat 8.49 g
  • Carbs 40.96 g
  • Protein 19.85 g

There are 294 calories in 1 serving of Mini Spinach & Ricotta Pizzas.

How long would it take to burn off 294 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

24 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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