Mixed Meats with Okra Recipe With Nutrition Data and Calorie Count
Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 cups water
- 1/2 medium onion
- 6 oz turkey wing meat
- 3 wings, bone removed chicken wing meat
- 3 thighs, bone and skin removed chicken thigh meat
- 1 cube beef cubes
- 3 tbsps palm oil
- 2 packages okra
- 8 oz lean beef
Directions
- Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
- When meat is almost tender add okra and season to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
196
% Daily Value*
-
Total FatAmount Per Serving 11.96g% Daily Value 15%
-
Saturated FatAmount Per Serving 4.548g
-
Trans FatAmount Per Serving 0.038g
-
Polyunsaturated FatAmount Per Serving 1.737g
-
Monounsaturated FatAmount Per Serving 4.578g
-
-
CholesterolAmount Per Serving 53mg% Daily Value 18%
-
SodiumAmount Per Serving 60mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 5.7g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.47gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.51g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 10mg% Daily Value 11%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 365mg% Daily Value 8%
Nutrition summary:
- Calories 196 KCal
- Fat 11.96 g
- Carbs 5.7 g
- Protein 16.51 g
There are 196 calories in 1 serving of Mixed Meats with Okra.
How long would it take to burn off 196 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |