Mixed Vegetable Soup Recipe With Nutrition Data and Calorie Count

Mixed Vegetable Soup

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp taco seasoning
2 packets onion soup mix
1 cup broccoli
1 head large cabbage, chopped
5 oz frozen carrots
5 oz frozen cauliflower
5 oz frozen onions
5 oz frozen green peppers
5 oz frozen spinach
2 cups tomatoes, with juice
1/2 cup slices waterchestnuts
2 cups water

Directions

Put water and all the vegetables in large pot.
Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
Lower heat and cover.
Simmer until vegetables are tender.
Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 1.22g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.191g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.359g
- Monounsaturated Fat
  
  Amount Per Serving 0.11g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 819mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 25.16g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 10.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 40mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 105mg

% Daily Value 117%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 827mg

% Daily Value 18%

Nutrition summary:

Calories 117 KCal
Fat 1.22 g
Carbs 25.16 g
Protein 5.83 g

There are 117 calories in 1 serving of Mixed Vegetable Soup.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.