Muffins Recipe With Nutrition Data and Calorie Count

Muffins

A classic grab-and-go breakfast for the whole family.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Ingredients

2 cups white wheat flour (all purpose)
1/2 cup granulated sugar
3 tsps baking powder (sodium aluminum sulfate, double acting)
1/2 tsp salt
1 large brown egg
1 cup 100% lactose free low fat milk
4 tbsps butter
4 tbsps honey

Directions

Pre-heat oven at 400°F.
Mix dry ingredients first, then slowly add wet ingredients.
Pour mix into muffin tray 3/4 full.
Bake for 15 minutes until golden. Let cool completely.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 179

% Daily Value*

Total Fat

Amount Per Serving 4.67g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.714g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.313g
- Monounsaturated Fat
  
  Amount Per Serving 1.18g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 238mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 31.4g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 15.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 179 KCal
Fat 4.67 g
Carbs 31.4 g
Protein 3.38 g

There are 179 calories in 1 serving of Muffins.

How long would it take to burn off 179 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.