Mustard Crusted Steak Recipe With Nutrition Data and Calorie Count

Mustard Crusted Steak

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp black pepper
0.12 tsp salt
1 tsp ground dry mustard
1 tbsp worcestershire sauce
3 tsps Dijon mustard
2 cloves garlic, minced
24 oz top round steak

Directions

Heat oven to broil.,Heat oven to broil.
Whisk together garlic, Dijon mustard, Worcestershire sauce, mustard, salt and pepper in a small bowl.
Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes.
Broil steak to desired level (4 minutes per side for medium rare).
Let stand 5 minutes before slicing and serving.
Thinly sliced meat will be especially tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 13.86g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.334g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.588g
- Monounsaturated Fat
  
  Amount Per Serving 6.078g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 256mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 2.07g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 648mg

% Daily Value 14%

Nutrition summary:

Calories 294 KCal
Fat 13.86 g
Carbs 2.07 g
Protein 38 g

There are 294 calories in 1 serving of Mustard Crusted Steak.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.