Nacho Cheese Crackers Recipe With Nutrition Data and Calorie Count

Nacho Cheese Crackers

A microwaveable cheesy type cracker that is low carb and tastes great.

Yields:

20 servings

Prep Time:

5 mins

Cook Time:

7 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

2 cups nacho & taco shredded cheese
1 tsp garlic powder
1 tsp seasoned salt

Directions

Line plate with parchment paper.
Make 3-4 rounded 2" circles of cheese spaced apart on plate. Sprinkle with garlic and salt.
Microwave for 1-1 1/2 minutes. Should turn a light to medium brown color on the edges.
Allow to cool for a minute and then remove and set on paper towel covered plate.
Repeat steps until all cheese is used.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 3.2g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 0.4g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 40 KCal
Fat 3.2 g
Carbs 0.4 g
Protein 2.4 g

There are 40 calories in 1 serving of Nacho Cheese Crackers.

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.