Noodleless Lasagna Recipe With Nutrition Data and Calorie Count

Noodleless Lasagna

Faux noodles make this terrific lasagna low carb.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 medium zucchini
  • 1 serving pasta sauce (jar)
  • 12 oz cottage cheese
  • 2 cups shredded mozzarella cheese
  • 4 oz parmesan cheese, shredded
  • 1 large egg
  • 1 lb lean ground beef

Directions

  • Wash and cut off both ends of zucchini.
  • Use a peeler to make thin slices of the zucchini. When you get to the seeds, flip over and peel from other side because the seeds don't like to cooperate!
  • Brown the ground beef and add sauce.
  • Mix egg, cottage cheese and parmesan cheese in a medium bowl.
  • Put down a thin layer of the sauce and meat in the bottom of a 9x9" pan. Make a thin layer of zucchini on top, then a layer of the cheese and egg mixture, followed by a layer of zucchini. Repeat layering until the pan is almost full and the top layer is the sauce and meat mixture.
  • Spread shredded mozzarella cheese on top.
  • Bake on 350 °F (175 °C) for 45 minutes.
  • Let sit for 30 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 401
% Daily Value*
  • Total Fat
    Amount Per Serving 21.4g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 11.88g
    • Trans Fat
      Amount Per Serving 0.258g
    • Polyunsaturated Fat
      Amount Per Serving 1.094g
    • Monounsaturated Fat
      Amount Per Serving 6.952g
  • Cholesterol
    Amount Per Serving 134mg
    % Daily Value 45%
  • Sodium
    Amount Per Serving 958mg
    % Daily Value 42%
  • Total Carbohydrate
    Amount Per Serving 9.77g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 4.72g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 41.71g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 25mg
    % Daily Value 28%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 38mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 788mg
    % Daily Value 17%

Nutrition summary:

  • Calories 401 KCal
  • Fat 21.4 g
  • Carbs 9.77 g
  • Protein 41.71 g

There are 401 calories in 1 serving of Noodleless Lasagna.

How long would it take to burn off 401 KCal?

Basketball

40 minutes

Cycling (10 MPH)

55 minutes

Jogging

32 minutes

Running

27 minutes

Swimming (crawl, moderate pace)

39 minutes

Walking

46 minutes

Weight Training

46 minutes

Values estimated based on person weighing 160 lbs.

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