Noodleless Lasagna Recipe With Nutrition Data and Calorie Count
Noodleless Lasagna
Faux noodles make this terrific lasagna low carb.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 4 medium zucchini
- 1 serving pasta sauce (jar)
- 12 oz cottage cheese
- 2 cups shredded mozzarella cheese
- 4 oz parmesan cheese, shredded
- 1 large egg
- 1 lb lean ground beef
Directions
- Wash and cut off both ends of zucchini.
- Use a peeler to make thin slices of the zucchini. When you get to the seeds, flip over and peel from other side because the seeds don't like to cooperate!
- Brown the ground beef and add sauce.
- Mix egg, cottage cheese and parmesan cheese in a medium bowl.
- Put down a thin layer of the sauce and meat in the bottom of a 9x9" pan. Make a thin layer of zucchini on top, then a layer of the cheese and egg mixture, followed by a layer of zucchini. Repeat layering until the pan is almost full and the top layer is the sauce and meat mixture.
- Spread shredded mozzarella cheese on top.
- Bake on 350 °F (175 °C) for 45 minutes.
- Let sit for 30 minutes before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
401
% Daily Value*
-
Total FatAmount Per Serving 21.4g% Daily Value 27%
-
Saturated FatAmount Per Serving 11.88g
-
Trans FatAmount Per Serving 0.258g
-
Polyunsaturated FatAmount Per Serving 1.094g
-
Monounsaturated FatAmount Per Serving 6.952g
-
-
CholesterolAmount Per Serving 134mg% Daily Value 45%
-
SodiumAmount Per Serving 958mg% Daily Value 42%
-
Total CarbohydrateAmount Per Serving 9.77g% Daily Value 4%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 4.72gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 41.71g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 16mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 25mg% Daily Value 28%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 38mg% Daily Value 3%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 788mg% Daily Value 17%
Nutrition summary:
- Calories 401 KCal
- Fat 21.4 g
- Carbs 9.77 g
- Protein 41.71 g
There are 401 calories in 1 serving of Noodleless Lasagna.
How long would it take to burn off 401 KCal? |
|
---|---|
Basketball |
40 minutes |
Cycling (10 MPH) |
55 minutes |
Jogging |
32 minutes |
Running |
27 minutes |
Swimming (crawl, moderate pace) |
39 minutes |
Walking |
46 minutes |
Weight Training |
46 minutes |
Values estimated based on person weighing 160 lbs. |