Oat Clusters Recipe With Nutrition Data and Calorie Count

Oat Clusters

Delicious snack using 5 ingredients.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

1/2 cup dry old fashioned oats
1/4 cup sugar free dark chocolate baking chips
1/4 cup ground flax seed
2 tbsps peanut butter
29 ml pure almond milk - unsweetened original

Directions

Place chocolate chips, peanut butter, and almond milk in a saucepan over low heat. Stir until melted.
Stir in flax seed and oats until combined. Remove from heat.
Spoon into equal sized balls and place on a parchment. Refrigerate for at least 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 13.36g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.948g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.874g
- Monounsaturated Fat
  
  Amount Per Serving 3.192g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 23.34g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 0.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 216 KCal
Fat 13.36 g
Carbs 23.34 g
Protein 7.29 g

There are 216 calories in 1 serving of Oat Clusters.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.