Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Oatmeal Cookies

Easy-to-make snack with low calorie content.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Rating:

Ingredients

1/4 cup golden raisins
2 tbsps almond butter
1 whole egg (medium)
2 cups uncooked old fashioned oatmeal
170 g whole milk yogurt
1 tsp cinnamon

Directions

Mix oatmeal with yogurt and cinnamon.
Add almond butter, egg, and raisins.
Form cookies and place on a baking sheet.
Bake for 30 minutes in an oven preheated to 375°F.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 6.5g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.171g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.497g
- Monounsaturated Fat
  
  Amount Per Serving 2.965g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 25.6g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 185 KCal
Fat 6.5 g
Carbs 25.6 g
Protein 6.65 g

There are 185 calories in 1 serving of Oatmeal Cookies.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.