Oatmeal Crust Recipe With Nutrition Data and Calorie Count

Oatmeal Crust

This crust is great with just some tomato sauce and veggies.

Yields:

1 servings

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

  • 1 large egg white
  • 1 fl oz water
  • 1/4 cup oats

Directions

  • Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
  • Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
  • Spray a non-stick fry pan with cooking spray.
  • Spread batter in to circle. Flip once.
  • Put shell on baking sheet and add your toppings.
  • Bake 10-15 minutes, until toppings are cooked.
  • Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 169
% Daily Value*
  • Total Fat
    Amount Per Serving 2.75g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.475g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.989g
    • Monounsaturated Fat
      Amount Per Serving 0.849g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 57mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 26.09g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 4.1g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 0.23g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 221mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 169 KCal
  • Fat 2.75 g
  • Carbs 26.09 g
  • Protein 10.19 g

There are 169 calories in 1 serving of Oatmeal Crust.

How long would it take to burn off 169 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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