Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count
Oatmeal Pancakes
Vegan breakfast recipe using 4 ingredients.
Yields:
7 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
SnackBreakfast
Rating:
Ingredients
- 1/2 cup unsweetened vanilla almond milk
- 3 tbsps blue agave
- 2 large eggs
- 1 cup dry 100% whole grain oatmeal
Directions
- Grind the oatmeal in a blender, then add the rest of the ingredients.
- Pour a cup of the batter in a lightly greased skillet.
- Cook both sides until golden brown.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
92
% Daily Value*
-
Total FatAmount Per Serving 2.46g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.586g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.516g
-
Monounsaturated FatAmount Per Serving 0.937g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 33mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 14.75g% Daily Value 5%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 7.25gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.3g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 73mg% Daily Value 2%
Nutrition summary:
- Calories 92 KCal
- Fat 2.46 g
- Carbs 14.75 g
- Protein 3.3 g
There are 92 calories in 1 serving of Oatmeal Pancakes.
How long would it take to burn off 92 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
13 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |