Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Oatmeal Pancakes

Vegan breakfast recipe using 4 ingredients.

Yields:

7 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

3 tbsps blue agave
1 cup dry 100% whole grain oatmeal
1/2 cup unsweetened vanilla almond milk
2 large eggs

Directions

Grind the oatmeal in a blender, then add the rest of the ingredients.
Pour a cup of the batter in a lightly greased skillet.
Cook both sides until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 2.46g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.586g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.516g
- Monounsaturated Fat
  
  Amount Per Serving 0.937g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 33mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 14.75g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 7.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 92 KCal
Fat 2.46 g
Carbs 14.75 g
Protein 3.3 g

There are 92 calories in 1 serving of Oatmeal Pancakes.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.