Oatmeal Protein Waffles Recipe With Nutrition Data and Calorie Count

Home-made waffles with no sugar and flour that we make every weekend.

Yields:

4 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

Directions

Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
My iron takes about 5 minutes to get it to cook till golden brown.
Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 248

% Daily Value*

Nutrition summary:

There are 248 calories in 1 serving of Oatmeal Protein Waffles.

How long would it take to burn off 248 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.