Onion Carrot and Ginger Soup Recipe With Nutrition Data and Calorie Count

Onion Carrot and Ginger Soup

A simple and tasty fat free vegetable soup.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Soup

Rating:

Ingredients

10 cups chicken stock
2 cups chopped carrots
2 tsps ginger
2 cups chopped onion

Directions

Slice onions, peel carrots and dice ginger.
Add stock and season to taste.
Boil for about 30-40 minutes.
Puree in a blender and enjoy a no fat soup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 0.49g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.123g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.193g
- Monounsaturated Fat
  
  Amount Per Serving 0.17g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 1944mg

% Daily Value 85%
Total Carbohydrate

Amount Per Serving 9.08g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 192mg

% Daily Value 4%

Nutrition summary:

Calories 46 KCal
Fat 0.49 g
Carbs 9.08 g
Protein 1.84 g

There are 46 calories in 1 serving of Onion Carrot and Ginger Soup.

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.