Orange Spinach Smoothie Recipe With Nutrition Data and Calorie Count

Orange Spinach Smoothie

A great breakfast on the go.

Yields:

1 servings

Prep Time:

3 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 large banana
1 cup orange juice
1/2 cup spinach

Directions

Freeze Spinach and Banana if possible.
Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
Pour into your large glass. Plastic is not acceptable. :)
Note: tastes so much better than you think and really healthy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 0.78g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.145g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.174g
- Monounsaturated Fat
  
  Amount Per Serving 0.113g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 15mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 41.86g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 29.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 149mg

% Daily Value 166%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 823mg

% Daily Value 18%

Nutrition summary:

Calories 176 KCal
Fat 0.78 g
Carbs 41.86 g
Protein 2.91 g

There are 176 calories in 1 serving of Orange Spinach Smoothie.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.