Oven Roasted Salmon with Garlic and Herb Recipe With Nutrition Data and Calorie Count

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 oz lemon
1 tsp salt free garlic & herb seasoning
3 oz sockeye salmon

Directions

Pre-heat oven to 400 °F (200 °C).
On a cookie sheet, place fresh salmon, skin side down.
Sprinkle with salt-free garlic and herb seasoning. Bake for 25-30 minutes depending on your preference.
Remove from cookie sheet and serve with fresh lemon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 7.37g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.282g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.622g
- Monounsaturated Fat
  
  Amount Per Serving 3.509g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 41mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.03g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 373mg

% Daily Value 8%

Nutrition summary:

Calories 149 KCal
Fat 7.37 g
Carbs 3.03 g
Protein 18.44 g

There are 149 calories in 1 serving of Oven Roasted Salmon with Garlic and Herb.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.