Paleo Crab Cakes Recipe With Nutrition Data and Calorie Count

Paleo Crab Cakes

Perfect crab cakes with no bread.

Yields:

8 servings

Prep Time:

40 mins

Cook Time:

25 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

1 large egg
1/2 cup blanched almond flour
1 lb lump crab meat
1/4 cup fresh lemon juice
1/2 tbsp garlic powder
1/2 tbsp red or cayenne pepper
1 1/2 tsps yellow mustard
1/2 cup mayonnaise
1/3 cup onions, chopped
1/3 cup sweet red peppers, chopped

Directions

Preheat oven to 400 °F (205 °C) and place parchment paper on baking pan well oiled (avocado or coconut oil).
Whisk egg and mix all ingredients, using 1/3 cup of the flour (save the rest for dusting).
Form into patties. Place on baking pan, drizzle with more oil or dot with butter.
Cook 20-25 minutes till brown. Enjoy.
Note: use homemade paleo mayonnaise.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 9.14g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.182g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.778g
- Monounsaturated Fat
  
  Amount Per Serving 1.591g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 307mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 7.39g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 156 KCal
Fat 9.14 g
Carbs 7.39 g
Protein 12.74 g

There are 156 calories in 1 serving of Paleo Crab Cakes.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.