Peachberry Smoothie Recipe With Nutrition Data and Calorie Count

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Yields:

1 servings

Meal Type:

Dessert
Snack
Breakfast
Lunch

Rating:

Ingredients

2 medium peaches
1 cup halves strawberries
6 oz yogurt, low fat
4 ice cubes ice cubes

Directions

Slice peaches and strawberries.
Add fruit and yogurt into blender.
Add 3-5 ice cubes (depending on size) and blend.
Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 3.08g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.431g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.466g
- Monounsaturated Fat
  
  Amount Per Serving 0.779g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 116mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 53.84g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 46.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 115mg

% Daily Value 128%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 978mg

% Daily Value 21%

Nutrition summary:

Calories 270 KCal
Fat 3.08 g
Carbs 53.84 g
Protein 11.19 g

There are 270 calories in 1 serving of Peachberry Smoothie.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.