Pears A La Mode Recipe With Nutrition Data and Calorie Count

Pears A La Mode

To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.

Yields:

1 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/4 tsp cinnamon
0.12 tsp nutmeg
1 medium bosc pear
1/2 cup frozen vanilla yogurt
1/4 tbsp honey

Directions

Spray a small frying pan with non-stick spray.
Core and slice pear into frying pan.
Pan fry pear until golden brown.
Drizzle with honey, sprinkle with spices, and top with a dollop of frozen vanilla yogurt.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 4.35g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.544g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.203g
- Monounsaturated Fat
  
  Amount Per Serving 1.2g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 65mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 48g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 37.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 357mg

% Daily Value 8%

Nutrition summary:

Calories 232 KCal
Fat 4.35 g
Carbs 48 g
Protein 3.57 g

There are 232 calories in 1 serving of Pears A La Mode.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.