Penne with Turkey Recipe With Nutrition Data and Calorie Count

Penne with Turkey

Tasty pasta dish for lunch or dinner.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

7 oz penne
1 tsp paprika
1 tsp garlic powder
16 oz ground turkey 90/10
680 g roasted garlic pasta sauce
114 g baby bella mushrooms

Directions

Cook penne according to package instructions. Reserve pasta water.
Toss mushrooms in a skillet until brown. Set aside.
In the same skillet, brown ground turkey and season with spices.
Add mushrooms and pasta sauce.
Once it boils, add 1/2 cup pasta water.
Cook for 5-10 minutes.
Divide into 4 servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 13.99g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.512g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.046g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 759mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 48.99g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 11.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 962mg

% Daily Value 20%

Nutrition summary:

Calories 452 KCal
Fat 13.99 g
Carbs 48.99 g
Protein 33.67 g

There are 452 calories in 1 serving of Penne with Turkey.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.