Pesto Prawn Pizza Recipe With Nutrition Data and Calorie Count

Pesto Prawn Pizza

It doesn't get much better than this diet friendly pizza.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 9 oz pizza dough
  • 1/2 oz vegetable oil spread, low calorie
  • 5 1/2 oz passata
  • 1 clove garlic
  • 1 tsp ground mixed herbs
  • 1 bunch spinach
  • 1 medium red pepper
  • 2 oz ricotta cheese
  • 2 oz mozzarella cheese
  • 1 tsp ground pesto
  • 4 oz prawns

Directions

  • Make up the dough mix according to pack directions and roll out to a 12" round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
  • Mince the garlic and slice the pepper and mozzarella. Melt the spread.
  • Brush the base with half the spread and spoon the passata over the surface. Scatter with prawns, garlic, herbs, spinach, pepper and mozzarella. Mix the ricotta with the pesto and place spoonfuls over the filling.
  • Cover loosely with an oiled polythene bag and leave in a warm place for 15 minutes.
  • Remove the bag and drizzle with remaining spread. Bake in pre- heated oven 425 °F (220 °C) for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 323
% Daily Value*
  • Total Fat
    Amount Per Serving 10.82g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4.572g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.429g
    • Monounsaturated Fat
      Amount Per Serving 3.815g
  • Cholesterol
    Amount Per Serving 64mg
    % Daily Value 21%
  • Sodium
    Amount Per Serving 1038mg
    % Daily Value 45%
  • Total Carbohydrate
    Amount Per Serving 40.49g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 4.6g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 8.17g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 61mcg
    % Daily Value 7%
  • Vitamin C
    Amount Per Serving 95mg
    % Daily Value 106%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 33mg
    % Daily Value 183%
  • Potassium
    Amount Per Serving 911mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 323 KCal
  • Fat 10.82 g
  • Carbs 40.49 g
  • Protein 18.28 g

There are 323 calories in 1 serving of Pesto Prawn Pizza.

How long would it take to burn off 323 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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