Pin-wheel Style Braciole & Broccoli Recipe With Nutrition Data and Calorie Count

A lean beef braciole with a side of steamed broccoli.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

To prepare, mince garlic, parsley, and green bell pepper. Chop broccoli. Pre-heat oven to 375 °F (190 °C).
Fillet (butterfly) beef loin, making it one thin long piece.
Season meat with steak seasoning and sprinkle minced garlic, parsley, paprika, extra virgin olive oil, diced bell pepper and low fat parmesan, all over the top part of the filleted loin.
Begin to roll the top part of loin inwards, keeping seasoning and ingredients inside, while also re-creating the loin's original, long, tubular shape. Secure loin with tooth picks or tie it in sections with kitchen twine.
Coat baking pan with extra virgin olive oil and place braciole in pan. Drizzle extra virgin olive oil on top of braciole and season outside of beef with paprika, garlic, parsley and steak seasoning.
Place in oven for 25-35 minutes. While braciole is baking, begin to steam broccoli on top of stove, in sauté pan with 1/2" of water in bottom of pan. Steam until broccoli is at desired texture.
Sprinkle steamed broccoli with black pepper. When braciole is done, slice into 3 oz portions. Each portion should resemble a pin-wheel design.
Plate and enjoy. Note you can have the butcher butterfly the meat, but it’s easy to do yourself if you have a good filleting knife!

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 346

% Daily Value*

Nutrition summary:

There are 346 calories in 1 serving of Pin-wheel Style Braciole & Broccoli.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.